Baked Oatmeal Cups

Baked Oatmeal Cups 

Preparation time: 35 minutes 

Ingredients: 
•¼ cup raisins
•2 large eggs,
•2 large bananas
1 tsp. vanilla extract
•2½ cups rolled oats
•1 Tbsp. raw honey
•1 Tbsp. cinnamon
•1½ cups almond milk
•1½ tsp. baking powder
•¾ cup chopped raw walnuts

Directions: 
•Make ten to twelve muffin cups.
•Mix bananas, extract, honey, and eggs in the baking bowl.
•Mix the cinnamon, baking powder and oats in another bowl.
•Mix both these mixtures.
•Add almond milk in the mixture.
•Put this mixture in the cups.
•Bake them for 30 minutes. Serve. 

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Egg Rice Salad

 Egg Rice Salad 

Ingredients: 
•2 tablespoons lime juice
•1/2 cup cooked brown rice
•1 ripe plum
•1 teaspoon sesame oil
•2 tablespoons walnuts
•1 hard-cooked egg
•1/4 teaspoon kosher salt
•1 cup green beans
•Black pepper
Directions: 
•Mix the beans, plum, rice, walnuts, and eggs in a container.
•Add the lime juice, sesame oil, salt, and pepper.
•Refrigerate it for 2 days. 

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Fried Sweet Potatoes

 Fried Sweet Potatoes 

Preparation Time: 35 minutes

Ingredients: 
•1/4 teaspoon salt
•1 teaspoon grated orange rind
•1 small garlic clove
•4 medium sweet potatoes
•Vegetable cooking spray
•1 tablespoon olive oil
•1/4 teaspoon pepper
•1 tablespoon parsley

Directions: 
•Mix the the first 4 ingredients in a large bowl and bake it for
30 minutes.
•Mix the parsley, garlic and orange rind in a small bowl. Mix it
well and Serve.

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Curried Chicken with Couscous

Curried Chicken with Couscous 

Preparation Time: 10 min 

Ingredients: 
•½ cup raisins
•½ cup cilantro
•2 cups water
•1 tsp. salt
•2½ cups coconut milk
•2 Tbsp.  flour
•2 cups grain
•2 Tbsp. curry powder
•1 Tbsp. coconut oil
•2 lbs. raw chicken breast
•3 medium carrots

Directions: 
Mix the hot water, ¼ tsp. salt ½ cup coconut milk and boil it.
•Mix remaining flour, ¾ tsp. salt, and curry powder.
•Add seal the bag, chicken in it.
•Take a large skillet and heat it and add chicken in it.
•Cook it for about 6 minutes.
•Mix the carrots, the remaining 2 cups coconut milk, and
raisins. Boil it. Serve 

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Easy Zucchini Chips

Easy Zucchini Chips 

Preparation Time: 2 hours 

Ingredients: 
•2 tbsp. olive oil
•1 large zucchini
•Kosher salt

Directions: 
•Heat the oven and make slices of zucchini.
•After making slices of zucchini, place them on a sheet.
•Take a small bowl, and add olive oil in it.
•Add salt on the baking sheet. 
•Bake it for 2 hours.
•Let it cool at room temperature. 

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Simply Tasty Black Beans

 Simply Tasty Black Beans 

Preparation Time: 30 minutes 

Ingredients: 
•1 teaspoon pepper
•2 tablespoons olive oil
•1 cup onion
•2-3 thyme
•Salt and pepper
•1/2 teaspoon cumin
•1/2 cup celery
•2 tablespoons garlic
•2 cups tomatoes

1/2 teaspoon cinnamon
•1 tablespoon brown sugar
•2 cups black beans

Directions: 
•Add oil, celery, sauté chopped onion, garlic, tomatoes and
cook it for 4 minutes.
•Add thyme, cumin, cayenne pepper, rinsed black beans and
cinnamon to sautéed vegetables.
•Add honey and water and heat it for 2 hours.
•Sprinkle salt and pepper to taste. Serve. 

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Crisp Chickpea Slaw

Crisp Chickpea Slaw 

Preparation Time: 4 hours 

Ingredients: 
•2 tsp seeds
•1/4 cup plain yogurt
•1 tsp water
•1/4 tsp kosher salt
•Black pepper
•2 stalks celery
•1 can chickpeas
•1 tsp vinegar
•2 carrots
•2 1/2 cups green cabbage
Directions: 
•Take a medium bowl; add the water, vinegar, yogurt, salt, and
pepper in it.
•Add the cabbage, chickpeas, celery, and carrots. Add the
sesame seeds.
•Refrigerate this paste for at least 4 hours. Serve 

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