Wednesday, June 28, 2023
Monday, November 26, 2018
Black Bean Burrito and Chicken in a Mason jar
Black Bean Burrito and Chicken in a Mason jar
Preparation Time: 15 min
Ingredients:
•8 cups lettuce
½ cup lime juice
•1 cup red onion
•1 clove garlic
•1 cup cherry tomatoes
•1 Tbsp. olive oil
•1 medium seeds
•2 Tbsp. cilantro
•2 cups black beans
•1 cup jicama
•4 oz. chicken breast
•½ cup radishes
•¼ cup cheddar cheese
Directions:
•Mix the cilantro, jalapeno, garlic, and lime juice in the
blender; cover
•Make layers of jicama, beans, onion, chicken, lettuce, radish-
es, tomatoes, and cheese on the top of jars.
•Serve immediately or let it cool in the freezer.
Sweet Potato, Roasted Pumpkin and Brown Rice Pilaf
Sweet Potato, Roasted Pumpkin and Brown Rice Pilaf
Preparation Time: 50 min
Ingredients:
•1 cup dry brown rice
•1 medium sweet potato
•3 cups vegetable broth
•2 tsp. olive oil
•2 cloves garlic
•2 cups kale
•2 medium celery stalk
•Sea salt
•1 medium onion
•1 bay leaf
•2 cups pumpkin (cubes)
Directions:
•Take a bowl and mix sweet potato, pumpkin, and oil in a
medium bowl.
•Place it in the oven and bake it for 10 minutes.
•Take a saucepan and heat the remaining oil in it.
•Add kale, onion, and celery. Cook it for 5 minutes and add
garlic in it.
•Add pepper and salt in it.
•Add rice broth, and bay leaf. Bring to a boil for 45 minutes.
•Serve
Butternut Squash Soup and Roasted Chicken
Butternut Squash Soup and Roasted Chicken
Preparation Time: 10 min
Ingredients:
•1 medium red bell pepper
•1 medium onion
•1 tsp. olive oil
•1 cup frozen corn
•4 cups chicken broth
•2 Tbsp. thyme
•8 oz. chicken breast
•Sea salt
•2 cups butternut squash
Directions:
Take a medium sized saucepan and heat it.
•Add bell pepper and onion.
•Cook it for 5 minutes.
•Add thyme and chicken broth in it. Add pepper and salt.
•Add squash chicken, and corn, heat it for 8 minutes. Serve
Habanero Chili
Habanero Chili
Preparation Time: 10 min
Ingredients:
•2 tomatoes
•2 lbs. seitan
•1 14.5 oz. can of black beans
•2 cloves garlic
•1 medium onion
•1 tsp. chili powder
•1 habanero pepper
•½ tsp. paprika
•1 dash black pepper
•½ tsp. sea salt
•1 14.5 oz. can of kidney beans
Directions:
•Take a large skillet and spray it with oil over medium-high
heat.
•Add onion habanero pepper, seitan and garlic in it and cook it
for 5 to 7 minutes.
•Add paprika, chili powder, salt and cook it for more 2 min-
utes.
•Add kidney beans, black beans, tomatoes; cook it further for 7
minutes.
Pine Apple Salsa with Pan-Grilled Salmon
Pine Apple Salsa with Pan-Grilled Salmon
Preparation Time: 10 min
Ingredients:
•1/2 teaspoon salt
•1 cup pineapple
•2 tsp cilantro
•2 tsp red onion
•Cooking spray
•1 tsp rice vinegar
•4 salmon fillets
•1/8 teaspoon red pepper
Directions:
•Take a bowl and combine the dry ingredients in it.
•Take a grill pan and heat it make it coated with cooking spray.
•Add fish and salt in it. Heat it for 4 to 5 minutes.
•Mix the ingredients with it and top it with salsa. Serve
Slow Cooked Oatmeal with Cinnamon
Slow Cooked Oatmeal with Cinnamon
Preparation Time: 10 min
Ingredients:
•2 Tbsp. maple syrup
1½ cups almond milk
•1½ cups water
•2 medium apples
•2 Tbsp. flax seed
•3 cups oats
•1 tsp. cinnamon
•¼ tsp. sea salt
Directions:
•Mix almond milk, cinnamon, oats, apples, maple syrup,
water, salt, and flax seed in a bowl.
•Heat it for about 6 to 7 hours.
•Let it cool at room temperature. Serve
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